Wake Up Yoga South
Saturday, October 21st * 6:30 – 8pm
Created by yogi Cheryl Young and musician Ryan Holiday, Zen That Beat is a fusion of modern electronic music and power flow based yoga. Zen AF is a power flow event designed to make you sweat and let go through continuous movement. The teaching will be enlivened by Cheryl’s goofy side. She is the first one to let out a huge burp, swear like a sailor, or make fun of herself. People are flocking to her classes because she is genuine, warm, and funny. As an international touring artist, Ryan brings a unique approach to yoga music. His music draws influence from a myriad of styles and is not beholden to a particular “yoga” sound. He mixes chill beats, live vocal loops, and ambient tones that align with the breath. This class is intended as a lighthearted workout, but make no mistake, Cheryl will kick your butt. You will leave exhausted, yet invigorated and happy. All levels are welcome, and some yoga experience is helpful. Learn more and register here.