Lauren Brown

In offering a supportive and open environment to practice, Lauren encourages confidence in individuals as they begin to sit with themselves, listen to their inner voices, and develop a keener sense of body awareness. Her classes stem from her personal practice in which she focuses on grounding the mind in the body, opening energetic pathways to prevent and address imbalances of the nervous system, and supporting the body through an integrative asana practice.

Lauren began practicing at Wake Up Yoga in 2003 and completed Wake Up Yoga's teaching program in 2006. In addition to practicing and learning from the teachers at Wake Up Yoga, she spent many diligent, transformative, healing hours chanting with her friend, a teacher in the Sri Vidya tradition, Aparna Hasling.