Rittenhouse Classes

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Located at
2030 Sansom Street, Philadelphia, PA 19103

on the 3rd floor of the Adrienne Theater building.

Sign Up For Classes Here
Registration is open 48 hours before the scheduled class, with 60 minutes after the class has started to cancel–if you do not cancel within that time, your account will be charged. 

Please note that classes start on time; it is best to arrive at least 5-10 minutes before class begins. In order to keep everyone’s valuables safe, the studio door will be locked no later than 5 minutes after class begins.

FAIRMOUNT
RITTENHOUSE
SOUTH

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Classes
Vitality Flow
Aisha Shabazz
6:30am – 7:30am

 

Gentle Flow
Steph Rio
6:30am – 7:30am
Yin Yoga
Vanessa Jackson
8:00am – 9:30am
Invigorating Flow
Angela Jubinville
9:30am – 10:45am
Gentle Flow
Megan Cauley
9:30am – 10:45am
Vitality Flow
Felicia Comisar
9:30am – 10:45am
Yin Yoga
Megan Cauley
9:30am – 10:45am
Vitality Flow
Maggie Ludwig
9:30am – 10:45am
Vitality Flow
Elliot Polinsky
10:00am – 11:30am
Afternoon & Evening Classes
Vitality Flow
Melissa McCullough
12:00pm – 1:00pm
Yoga for Longevity
Nicole Rogers
12:15pm – 1:30pm
Gentle Flow
Sarah Kowalski
12:00pm – 1:00pm
Vitality Flow
Angela Jubinville
12:00pm – 1:00pm
Vitality Flow
Angela Jubinville
4:00pm – 5:15pm
Stress Valve
Elliot Polinsky
6:00pm – 7:15pm
Invigorating Flow
Corina Benner
6:00pm – 7:15pm
Invigorating Flow
Angela Jubinville
6:00pm – 7:15pm 
Invigorating Flow
Jennifer Nehila
6:00pm – 7:15pm
Invigorating Flow
Tracy Phoenix
6:00pm – 7:15pm
Restorative (OAM)
Patrice Seko
5:30pm – 7:00pm
Next Class:
July 22
Yin Yoga
Patrice Seko
7:15pm – 8:30pm
Vinyasa+Restorative
Patrice Seko
7:15pm – 8:30pm
Brand New Beginners Series
Jennifer Nehila
7:30 – 9:00pm
Next Series Begins July 12
PR
 PR = Pre-registration required
(OAM) = Once a Month

 

Class Descriptions:

Brand New Beginners: Multi-week series methodically designed to introduce and familiarize students with vinyasa yoga. Each week builds on the prior week with plenty of time built in for questions. Pre-registration is required.

Gentle Flow: Move with ease through a gently-paced, highly accessible flow class designed to cultivate strength, enhance flexibility, relieve stress, and calm the mind. All levels welcome. Beginners encouraged.

Invigorating Flow: Build strength, confidence, and endurance as you move through this energetically-paced flow class, inviting the body into increasingly challenging postures and honing your ability to embrace challenges, on and off the mat. All levels welcome.

Restorative (Once a Month): Floor poses supported with blankets, bolsters and blocks, and enjoyed for 5-20 minutes each. Release tension and allow gravity to draw you towards the steadiness of the ever-present Earth. Relax. Replenish. Restore.

Stress Valve: A soothing class drawing on mild postures, breathwork, and mindfulness to release deep stress and guide the nervous system toward balance. Focus on internal rather than external action. Beginners welcome.

Vinyasa+Restorative: A steady and well balanced flow practice followed by several cooling and rejuvenating restorative poses. Beginners welcome.

Vinyasa+Yin45 minutes of harmonizing vinyasa followed by 30 minutes of yin.

Vitality Flow: Dive into an exploration of breath and body with this profoundly satisfying flow class that strikes a harmonious balance between deep engagement and sweet expansion for a feeling of overall well-being. All levels welcome.

Yin YogaRelease muscular effort as you sink into shapes for 3-5 minutes so as to traction the body and lengthen fascia. Designed to enhance mobility/flexibility, build inner energetic reserves and dissipate energetic blockages. Simple, not always easy.

Yoga for Longevity: Ease into postures with a focus on functional alignment to reduce aches and pains from age, injury, physical condition and lifestyle. Learn to use props to support movement that is safe, accessible, and satisfying in your own body. All levels (and ages) welcome.


 

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