Rittenhouse Classes

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Located at
2030 Sansom Street, Philadelphia, PA 19103

on the 3rd floor of the Adrienne Theater building.

Class pricing: $15 drop-in; *$12 student/senior drop-in
Class is just $7 or 1/2 class on your class card

Wake Up Yoga offers Vinyasa (flow-style) and Yin (passive) styles of practice: from a slow & steady pace to more active & physically challenging flows, to yin and restorative yoga classes. The classes are thoughtful, well-rounded and tailored to who is present; they are founded on mindfulness, inspired by heartfulness, and aim toward wakefulness. Our teachers are certified, kind, highly skilled and devoted to the path of yoga.

We know that people who are ‘beginners’ to yoga come from vast and varied backgrounds. And we know that beginners, as well as seasoned practitioners, come to yoga for varied reasons seeking different experiences. Rather than levels, our class names describe the mood and feeling of the class, and beginners are always welcome. Find the description that matches the tempo you are looking for, and rest assured that the teacher will offer variations and modifications as needed.

We believe in the power of heating yourSelf up from the inside out in a comfortable environment, and aim to keep the studios between 72 – 75 degrees year round.

Please note that classes start on time; it is best to arrive at least 5-10 minutes before class begins. In order to keep everyone’s valuables safe, the studio door will be locked no later than 5 minutes after class begins.

Sign Up For Classes Here.
Most of our classes do not fill to capacity, so pre-registration is not required, you can simply drop-in! If you’ve never practiced with us before, please sign up for your first class in person to redeem our new student special! Ask your teacher for details.
Registration is open 48 hours before the scheduled class, with 60 minutes after the class has started to cancel–if you do not cancel within that time, your account will be charged. 

FAIRMOUNT
RITTENHOUSE
SOUTH

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Classes
Sunrise Flow*
Arlene Hamilton
6:30am – 7:30am

 

Sunrise Flow*
Steph Rio
6:30am – 7:30am
Mindful Flow*
Nicole Rogers
8:00am – 9:30am
Invigorating Flow*
Angela Jubinville
9:30am – 10:45am
Vitality Flow
Felicia Graham Comisar
9:30am – 10:45am
Mindful Flow*
Sarah Kowalski
9:30am – 10:45am
Yin Yoga*
Elliot Polinsky
9:30am – 10:45am
Empower Flow*
Maggie Ludwig
9:30am – 10:45am
Invigorating Flow*
Elliot Polinsky
10:00am – 11:30am
Focused Flow*
Sonni Schwartzbach
10:00am – 11:30am
Afternoon & Evening Classes
Vitality Flow*
Felicia Graham Comisar
12:00pm – 1:00pm
Yoga for Longevity*
Nicole Rogers
12:15pm – 1:30pm
Midweek Reset*
Sarah Kowalski
12:15pm – 1:00pm
Mindful Flow*
Angela Jubinville
12:00pm – 1:00pm
Playful Flow
Asha Brightwell
12:00pm – 1:00pm
Donation Class
benefiting EDGE
Jen Hombach
4:30pm – 5:30pm
Focused Flow*
Stephanie Berliner
6:00pm – 7:15pm

Stress Valve*
Elliot Polinsky
6:00pm – 7:00pm

Heart & SoulFlow*
Corina Benner
6:00pm – 7:15pm
Mindful Flow*
Carmen Martinez
6:00pm – 7:15pm 
Invigorating Flow*
Jennifer Nehila
6:00pm – 7:15pm
Invigorating Flow*
Tracy Phoenix
6:00pm – 7:15pm
Candlelight Flow*
Brooke DiLeone
5:45pm – 7:15pm
Yin Yoga*
Patrice Seko
7:15pm – 8:30pm
Vinyasa+Restorative*
Patrice Seko
7:15pm – 8:30pm
Vinyasa+Yin
Kiran Matsko
7:15pm – 8:30pm
BNB
(Brand New Beginners)

Elliot Polinsky
7:30 – 9:00pm
Next series begins July 31
PR
 PR = Preregistration required
* Student price available

 

Class Descriptions:

Brand New BeginnersMulti-week series methodically designed to introduce and familiarize students with vinyasa yoga. Each week builds on the week previous with plenty of time built in for Q&A. Pre-registration is required.

Donation Class: Donation based classes going towards a local charity or organization. Pay-what-you-can with a minimum suggested donation of $5.

Candlelight FlowEnd your weekend with a sweaty and relaxing vinyasa flow. For this class, the studio is lit by candlelight, plus the natural light coming through the windows making for cozy winter evenings, spring and fall sunsets, and bright summer nights.

Chair YogaSeated and standing postures utilizing a chair for support. This elevator accessible class offers a variety of breathing, stretching and muscular activation. Great for beginners and yogis of all ages.

Empower Flow: Increase strength, gain confidence, and enhance fortitude & resolve as you move through a sweaty, potentially challenging practice, and discover your innate ability to embrace challenges, both on and off the mat.

Focused Flow: Anchor the mind inside the body with specific and precise alignment and action cues designed to invite safe and sustainable movement.

Heart & SoulFlow: Carefully crafted sequencing designed to work intelligently with the body combined with yoga’s philosophical foundation create a luminous, poetic and deep practice. Hard work is rewarded with profound peace and joy.

Invigorating FlowUp-tempo, potentially sweaty practice designed to build strength and endurance, generate internal harmony and leave you feeling wildly alive.

Midweek ResetA short but potent practice for the middle of your busy week. In this 45-minute midday class, we’ll use simple, mindful movements to ease space into the body, then sink into the deep release of restorative yoga to melt away stress. You’ll find yourself tuning into the present moment, in your body, invited to relax into your own inner wisdom and creativity. We’ll conclude with a brief seated meditation, leaving you centered, focused, and refilled.

Mindful FlowFind meditation-in-motion in a grounding practice that invites curiosity, cultivates awareness, and deepens your relationship with the poses and with yourSelf.

Playful FlowThis solid, light-hearted flow-class invites curiosity, wonder and delight with open-hearted exploration of movement, creative sequencing, and a ‘sacred-is-not-always-serious’ vibe.

Slow, Steady & SweetMove with ease through an evenly-paced, gentle flow class that engenders contentment while harnessing strength, moving energy, enhancing flexibility and calming the mind.

Stress ValveUnwind and release! because stress happens. This laid back, hour long class will offer yoga poses, meditation, guided visualization, and breathwork, practicing without concern for shape-achievement or traditional fitness goals. You will draw on the body’s internal resources to move towards a state of calm awareness or homeostasis. This class is perfect for anyone who’d like to shed stress and reconnect with the body’s natural vitality.

Sunrise FlowConnect with early morning’s peaceful sweetness in this thoroughly luminous practice designed to clear your mind, energize your body and connect you with yourSelf.

Vinyasa+Restorative: A steady and well-balanced 45 minute flow practice followed by 30 minutes of rejuvenating restorative poses.

Vinyasa+Yin45 minutes of harmonizing vinyasa followed by 30 minutes of yin yoga.

Vitality FlowDive deep into an exploration of breath and body, movement and stillness. Gain flexibility, build strength and open to the flow of life itself.

Yin YogaRelease muscular effort as you sink into shapes for 3-5 minutes so as to traction the body and lengthen fascia. Designed to enhance mobility/flexibility, build inner energetic reserves and dissipate energetic blockages. Simple, not always easy.

Yoga for LongevityThis class is designed for students who would like to move with more awareness. We will focus on functional alignment to help reduce aches and pains, and injury. If you are in your later years this class is especially for you! However, anyone seeking to develop a yoga practice that supports a healthful lifestyle is welcome.

 


Class pricing: $15 drop-in; $12 for students/seniors

$70: 5 classes (use in 3 mo); $130: 10 classes (use in 4 mo); $230: 20 classes (use in 6 mo.) $115: 1-month unlimited; $333: 3-month unlimited

Student-rate class cards: $55: 5 classes (use in 3 mo.); $100: 10 classes (use in 4 mo.)

Student rate applies to University Students, Single Parents, AmeriCorps Volunteers, Senior Citizens (62+) and the Temporarily Unemployed.

Prenatal class pricing: $18 drop-in*

$96: 6 classes; $128: 8 classes; $180: 12 classes; $240: 16 classes; $280: 20 classes

*Those paying the student rate receive a 15% discount on Prenatal class cards.

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