Restorative Yoga + Yoga Nidra Workshop

Taught by Jessica Ardis
Wake Up Yoga Rittenhouse
Saturday, August 4th * 1 – 3pm
Tuition: $35
Register.

Restorative Yoga and Yoga Nidra are two deeply relaxing practices that will bring you a profound sense of wellness. In the first part of this workshop, you will rest in restorative yoga shapes and receive Thai Yoga Massage adjustments. Then you will experience Yoga Nidra, the ancient revitalizing practice of the Himalayan yogis, in which one remains conscious during the dreaming state. Yoga Nidra involves total body relaxation techniques, breath awareness exercises, and guided visualizations. Reduced insomnia, stress relief, and improved quality of sleep are just a few of the many benefits of Yoga Nidra. Restorative yoga makes use of bolsters and blankets, so even complete beginners and those with injuries can find comfort in these postures.