Led by Felicia Graham Comisar, assisted by Vanessa Jackson
Wake Up Yoga Rittenhouse
Friday, June 22nd * 6 – 7:30pm Optional Practice
Saturday, June 23rd * 8am – 5pm
Sunday, June 24th * 9am – 4pm
Tuition: $350 + $25 materials; $325 + $25 materials if by 5/31
Restorative Yoga is a practice using supported poses to relax on multiple levels to release tension and to tap into our body’s natural healing and restoring abilities. Restorative Yoga is a gentle practice that creates the space and conditions for the student to access their wisdom physically, emotionally, and mentally. Our bodies have the ability to heal and thrive when we learn to balance all the doing with being. We live in a body that has an amazing system already in place to find the path to health and happiness. Restorative yoga can help awaken students’ awareness of the effects of stress so that they may release and make conscious choices of their next thought, word and action. This training will give you the information and tools to begin teaching this practice to groups and individuals. This program is appropriate for yoga teachers as well as lovers of restorative yoga seeking to dive deeper into this practice. Learn more and register.