Nicole came to yoga seeking peace of mind, and body, and a practice to help maintain her sense of well-being. Her yoga consistently grounds her and she hopes to help her students develop such a practice. Nicole has been teaching for over a decade and specializes in helping students with body limitations and aches and pains throughout life – especially in their later years. Her teaching style focuses on posture, functional alignment & injury prevention/reduction. She is trained in Yoga, therapeutic Pilates and Vedic Thai Yoga. Nicole hopes to help her students find balance, strength, and flexibility on and off the mat.