Nicole Rogers

Nicole RogersNicole came to yoga seeking peace of mind, and body, and a practice to help maintain her sense of well-being.  Her yoga consistently grounds her and she hopes to help her students develop such a practice.  Nicole has been teaching for over a decade and specializes in helping students with body limitations and aches and pains throughout life – especially in their later years.  Her teaching style focuses on posture, functional alignment & injury prevention/reduction.  She is trained in Yoga, therapeutic Pilates and Vedic Thai Yoga. Nicole hopes to help her students find balance, strength, and flexibility on and off the mat.