Moon Glow Flow: Moon Salutations & Yin Yoga

Taught by Laura Edoff
Wake Up Yoga South
Saturday, December 16th * 2 – 5pm
Tuition: $45; $35 if by 11/30

There was a time when humans were more connected to the changing seasons, adapting their daily routines to the cycles of the moon and the colder months. In our current times, it often feels that we are doing the opposite. As the year is coming to a close, there is a need to pause and reflect, but instead it feels that everything is speeding up, and we have more on our plates than usual – extra obligations disguised as parties and holiday cheer. While we want to (and deserve to!) enjoy each moment, we often find ourselves feeling stressed and on the verge of burning out. This is no way to move into the auspicious time of the coming year! Inspired by Shiva Rae’s Moon Salutations (Chandra Namaskara), which are designed to reconnect you with your cooler side through the fluid, lunar energy, Laura will lead you through slow flowing cycles of movement before settling into the quiet, yet powerful, opening postures of yin yoga. This combination of gentle movement and deep release will reawaken you from any darkness and bring you back to balance. The intention is to give you the gift of time and space in which to tap into your deepest intentions and resolutions for the new year, in hopes you leave feeling inspired to stay inwardly connected through the chaos and inherent changes of the season. Learn more and register here.