Once-a-Month Yoga Nidra: A Feast for the Soul with Renata Gregori

Wake Up Yoga Fairmount
Once-a-Month
Fridays, 7:30 - 9pm
February 24th * March 23rd * April 27th * May 25th
Contribution: Regular class pricing applies. No pre-registration required.

Yoga Nidra brings one into profound relaxation, facilitating deep levels of healing, for body, mind and emotions.

We will prepare for this blissful experience with Restorative Asana and therapeutic breath work, accompanied by the enchanting sounds of the harmonium, to move into this ancient yoga practice that reveals the innate stillness of the mind, increasing concentration and decreasing stress.

Indulge yourself once a month, bringing the body into ease and comfort and resting the mind in stillness and spaciousness.