Group Rebirthing Class with Irene Bojczuk

Wake Up Yoga South
Saturday, March 31st
1 - 4pm
Contribution: $40
Early registration incentive: $30 if registered by March 15th

Rebirthing Breathwork is a powerful healing modality applying three main components: Circular breathing, Focused attention, and Deep relaxation.

The purpose of rebirthing breathwork is to clear the mind, body and emotions of obstacles, trauma and negative programming from past and present blocks stored in the mind/body and to remember your True Self.

Unresolved stress, issues and past emotional hurts have a way of cropping up in new situations over and over, leaving many people feeling disconnected and drained or wondering “Why does this keep happening to me?”

These are known as repeating patterns. Breathwork is a way to disable these patterns by dissolving the underlying blocks on a cellular level to help people experience a much greater sense of aliveness, vitality, openness and peace with which to move through life. Through Rebirthing, emotional suppressed material is dissolved and a deep experiential connection with the spiritual/creative source within is accessed.

People who attend the class can expect a supportive, environment in which they can share and connect with each other to whatever extent they feel comfortable.

There will be a brief lecture period elaborating on the nature of mental and emotional stress, and some instructions on how to allow those energies to leave the body effortlessly. We will go over the method of breathwork in detail.

Each person will have the opportunity to share their intentions for the evening or ask any questions. Then everyone will lie down and experience the breathwork for about an hour. Please bring a yoga mat and a couple blankets to ensure you are comfortable and warm during the breathwork. After the session there will be an opportunity to share experiences and ask further questions.

Participants can expect to leave the class feeling internally cleansed, with a mental and emotional shift.

To learn more about this technique, please visit http://www.returntocenter.com/rebirthing.html

Note: Group Rebirthing is not appropriate for first-time Rebirthers who are 12 weeks or more pregnant. If you have any questions, please contact Alane@wakeupyoga.com.

Irene is excited to offer From Stress to Peace: A Seven Day Well-Being Reboot in late April. This experience will incorporate Rebirthing breathwork, as well as the techniques of Releasing and Creative Visualization. See all the details here: http://wakeupyoga.com/content/stress-peace-seven-day-well-being-reboot-e...