If you have experienced a TBI (including concussion) or are a caregiver or support person, we invite you to join our yoga community! Through this program, we hope you discover your inner resources for learning, growing, healing, and thriving.
The free 6 week series includes:
- Gentle yoga to improve strength and balance
- Meditation practices to reduce stress
- Class themes to foster resilience and compassion
- Facilitated group conversation to build community
This program will meet 1 – 2:30pm on Tuesdays, April 24th – May 29th, at Wake Up Yoga South, led by Megan Cauley and assisted by Sarah Kowalski. For more information and to apply, visit this link.