Flight School

With Khalief Walker
Wake Up Yoga South
Sunday, June 24th * 1:30 – 3:30pm
Tuition: $40; $30 if by 6/7

This workshop will explore the magic and power of the deep core (transverse abdominis, multifidus, pelvic floor) in relation to inversions and arm balances. Advance your handstand, headstand, forearm stand, and arm balance practice by learning proper technique & muscle recruitment, breath control, and unique drills aimed at building strength, control and balance. Along with these fundamental techniques, you will learn the nuances of arm balance transitions that you incorporate into your yoga practice. Overcome the fear of being upside down, tap into your full body potential and become a master of body weight movement in this fun, informative, challenging and unique workshop. Learn more and register.