Carolyn Poerio


Carolyn began practicing yoga in 2003 using workout videos at home. She was initially intimidated by yoga studios and trapped by her own body shame.  In 2008, she summoned the courage to take a class with a live teacher and has never looked back.  She is a 2015 graduate of Wake Up Yoga’s 250-hour, Comprehensive Foundational Teacher Training Program.

carolyn-wake-up-langdon-002Carolyn believes that people are made of magic; little piles of starlight who navigate the world in cages of flesh and bones.  She believes that yoga is a powerful physical and spiritual practice that helps us align our inner light with our physical selves.  She teaches from a body positive perspective and works with students in their bodies exactly as they are today.  Carolyn’s passion is in bringing this ancient philosophy alive and sharing its relevance with anyone who is interested in experiencing it.

To find out more about Carolyn visit her website: