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Sringara CD

Click here to download the extended Savasana track.
(MP3 file, 6.6MB)

Sringara Rasa Flow: Asana Guide
Click on the photos to view larger images

Opening Postures

Downward Facing Dog

Downward
Facing Dog
Adho Muhka Svanasana

Knees/Chest/Chin

Knees/Chest/
Chin
Asta Pranam

Baby Cobra

Baby Cobra
Bhujangasana

Twisted Lunge

Twisting Lunge
Parivrrta Parsvakonasana Variation

Crescent Lunge

Crescent Lunge
Chandrasana

High Plank

High Plank
Chaturanga Dandasana
(pt 1)

Low Plank

Low Plank
Chaturanga Dandasana
(pt 2)

Upward Facing Dog

Upward
Facing Dog
Urdva Muhka Svanasana

Child's Pose

Child's Pose
Balasana
 
Surya Namaskara

Chair Pose

Chair Pose
Utkatasana

Warrior I

Warrior I
Virabhadrasana I

Warrior II

Warrior II
Virabhadrasana II

Radiant Warrior

Radiant Warrior
Virabhadrasana II Variation

Side Angle Pose

Side Angle Pose
Utthita Parsvakonasana

Triangle Pose

Triangle Pose
Utthita Trikonasana

 
Standing Poses

Twisted Chair

Twisting Chair Pose
Parivrtta Utkatasana

Forward Bend I

Forward Bend Variation I
Padangusthasana

Forward Bend II

Forward Bend Variation II
Pada Hastasana

Side Flank Stretch

Side Flank Stretch
Parsvottonasana

King Dancer Pose

King Dancer Pose
Natarajasana

Twisted Lunge

Twisting Lunge
Parvirrta Parsvakonasana

King Pidgeon Pose

King Pidgeon Pose
Raja Kapotasana

Side Flank Stretch

Down Dog Split
Adho Muhka Svanasana Variation

  
 
Backward Bending

Locust Pose

Locust Pose
Salabasana

Bow Pose

Bow Pose
Dhanurasana

Bridge Pose

Bridge Pose
Setu Bandhasana

Wheel Pose

Wheel Pose
Urdhva Dhanurasana

   
 
Shoulderstand

Shoulderstand

Shoulderstand
Salamba Sarvangasana

Plow Pose

Plow Pose
Halasana

 
 
Seated Poses

Half Lord of the Fishes Pose

Half Lord of the
Fishes Pose
Ardha Matsyandrasana

Head to Knee Pose

Head-to-Knee Pose
Janu Sirsasana

Seated Forward Bend

Seated Forward Bend
Paschimottanasana

Table Top Pose

Tabletop Pose
Purvottanasana

    
 
Savasana
Savasana

Corpse Pose
Savasana